FOOd RECIPES GO...

Tasty 30-Second Protein Ice Cream
 Ingredients 500g frozen bananas4-6 scoops Vanilla Impact Whey Protein (use 3 scoops Vegan Blend for vegan)250ml fat-free yoghurt (use dairy-free for vegan)50ml milk (of choice)  

 METHOD continue..

Our favorite DISH OF THE DAY

Delicious restaurant-style Garlic - Pumpkin - Leek Soup made right at home with simple ingredients.                                           

  • Roasted Garlic, Pumpkin, and Leek Soup

2 cups pumpkin purée

1 head garlic

2 stalks leek

2 cups chicken broth (more if needed)

1/2 cup milk

1/2 tsp cayenne pepper

Salt

Olive oil

INSTRUCTIONS

Preheat oven to 350F. Roast garlic cloves drizzled with olive oil on a baking pan for about 35 minutes.

Discard the dark green part of the leek. Cut the stalks lengthwise. Rinse under water to remove any dirt. Roughly chop.

Heat up a pan on medium high heat. Add a bit of olive oil and chopped leek. Stir fry for about 5 minutes until soft and starting to color.

Reduce the heat to medium low. Add pumpkin purée and roasted garlic. Stir for about 30 seconds and add 1 cup chicken broth. Using an immersion blender, mix until smooth.

Gradually add the rest of the broth and the milk until you like the consistency.

Season with cayenne pepper and salt.

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