DIET & NUTRICIONDIET & NUTRICION 
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Ayurveda                            Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (whole-body) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. 

WELLNESS BLOG        6 Natural Cures for Headaches Life is often very busy and stressful. This can cause headaches, which also triggered by fatigue, allergies, eyestrain, poor posture, alcohol, low blood sugar, hormones, and nutritional deficiencies. Getting relief when a headache strikes is a top priority.

The Importance of Hydration

Health BlogMost people underestimate the importance of their water intake and wind up suffering from chronic, low-grade dehydration. Proper hydration is important for everyone not just athletes or when you’re exercising. Even just being in the sun or normal activities can be hampered if you are not getting enough water.     Read Further..

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you’ll feel instantly more confident, more imposing and more attractive. People will start to take you more seriously and look to you as a source of inspiration . It’s amazing how people see you differently when you’re in great shape, you give off more confidence and people instantly assume it means you’re successful in every other area of your life 

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